Guide to Eating Gluten Free in Italy in 2019 (w/ Restaurants)
In Italy, food is central to daily life and culture, with dishes like pasta and pizza serving as quintessential components of the country’s cuisine.
This leaves a lot of gluten-free travellers wondering: Is Italy gluten-free friendly?
The answer is, yes. Italians are very conscious of the connection between health and food, and have worked hard to adapt their regional cuisine to accommodate those with celiac disease, a gluten intolerance, and who adhere to a gluten-free diet. In fact, celiac disease is on the rise among Italians, with more than 180,000 people having been diagnosed with the disease in 2017.
So, despite gluten being a common component of many classic Italian dishes and desserts, Italy is an easy place to find great gluten-free food. If you’re gluten-free and planning a trip to one of these major Italian cities, you won’t need to miss the tastes of their delectable regional specialties. And keep an eye out – many Italian restaurants offering gluten-free food display this fact with stickers on their windows or doors.
Table of Contents
Gluten Free: Rome
Rome is the energized capital of Italy, with a rich ancient history and globally significant art, architecture, and culture. The city’s streets are lined with excellent restaurants, cafes, and trattoria, and for those seeking gluten-free dining options, there’s a wide selection of choices.
If you’re exploring the city’s centre on your own or in a small group tour and your’re walking from Trastevere (a vibrant neighbourhood with cobblestone streets and old ivy-coated buildings) to Vatican City or Piazza del Popolo, it’s easy to find authentic Roman cuisine that’s both gluten-free and delicious.
Image Credit: Mama Eat
Highly Rated Gluten Free Restaurant in Rome: Mama Eat
Gluten Free Features:
Bread/Buns | Calzones | Celiac-Friendly | Dedicated Fryer | Dedicated Gluten-Free Facility | Dessert | Donuts | Fries | Gluten Free Menu | Pizza |Sandwiches
Located in Rome’s Trastavere neighbourhood, Mama Eat is a traditional Italian restaurant with gluten-free and lactose-free versions of every item on the menu, which includes pasta, pizza, sandwiches, sweets, and more. The restaurant is recognized by the Italian Celiac Association (AIC) and prepares all of its gluten-free dishes in a separate kitchen (with its own pizza oven) to avoid contamination. The traditional Neapolitan and Roman food at Mama Eat is carefully selected and prepared, and can be enjoyed by everyone whether they’re gluten-free or not.
Gluten Free & Celiac Friendly Restaurants in Rome
IN THE PANTHEON AREA:
Casa Bleve – Via del Teatro Valle, 48, 00186 Roma
Via della Minerva, 18/19 | adiacente alla Guardia d'Onore del Pantheon, 00186 Roma, Italia
La Tavernetta 48
IN THE SAN PIETRO AREA:
La Soffitta Renovatio
Piazza del Risorgimento, 46/a, Roma, Italia
Voglia di Pizza
Via dei Giubbonari, 33 Tel: 06 687 5293
IN THE PIAZZA DEL POPOLO AREA:
Via Margutta 1d, 00187 Roma
Telefono: +39 06 3211559
IN THE COLOSSEO AREA
Largo Corrado Ricci, 1, 00184 Roma, Italia
IN THE QUARTER: TRASTEVERE
Roma | Via di S. Cosimato, 7 – T. (+39) 06 580 62 22
Ristorante Crispi 19
Via Francesco Crispi 19 RM, Roma, Italia
Via di Ripetta, 43 - Roma -Phone: +39 06 3233040 -
Da i Sandri a Trastevere
Via Roma Libera, 19, 00153 Roma, Italia
IN THE QUARTER: TESTACCIO
Lungotevere Testaccio, 7
IN THE QUARTER: OSTIENSE PIRAMIDE
La Fata Ignorante
Via Giuseppe Giulietti 5/5a/7
Gluten Free: Florence
Florence is the capital of Italy’s Tuscany region, the birthplace of the Italian Renaissance, and a city of immense cultural and artistic importance. It’s also a culinary hub and home to a number of incredible restaurants serving up signature Tuscan dishes like Florentine steak and ribollita soup.
A number of great gluten-free restaurants can also be found throughout Florence. You can find excellent gluten-free food at restaurants like Starbene, L’OV Osteria and Vegetariana, gluten-free baked goods at Starbene Senza Glutine, and delicious gluten-free pizza at Ristorante Quinoa.
Image Credits: RISTORANTE QUINOA
Highly Rated Gluten Free Restaurant in Florence: Ristorante Quinoa
Gluten Free Features:
Beer | Bread/Buns | Burgers | Celiac Friendly | Dedicated Fryer | Dedicated Gluten-Free Facility | Dessert | Fries | Gluten Free Menu | Pasta | Pizza
Ristorante Quinoa is a restaurant in Florence’s city centre, located just a short walk away from the Piazza Duomo. The restaurant’s diverse menu is 100% gluten-free and features traditional Italian dishes like pasta and pizza, alongside international favourites like pad thai.
Ristorante Quinoa is certified by the National Celiac Association, and changes its dinner menu along with the season in order to guarantee fresh ingredients and great tastes.
Gluten Free & Celiac Friendly Restaurants in Florence
Mister Pizza Firenze
Piazza Del Duomo 5r (Firenze)
Via Pietrapiana, 82 (Firenze)
RISTORANTE Ciro and Sons
Via del Giglio 28/r - 50123 Firenze
Largo Pietro Annigoni 9/C - Firenze
Ristorante Lorenzo de' Medici
Via del Giglio, 49/51/R, 50123, Firenze, Italia
Trattoria Quattro Leoni
Via De' Vellutini 1r | Piazza della Passera, 50125, Florence
+39 055 218562
Vicolo di Santa Maria Maggiore, 1, 50123, Firenze, Italia
Trattoria Pizzeria Da Garibardi
Piazza del Mercato Centrale 38r, 50123, Firenze, Italia
IL DECO BISTROT
Via Cavour 27, Firenze, Itali
Gluten Free: Venice
Built on numerous small islands in a lagoon in northern Italy, Venice is one of the world’s most unique and enchanting cities. Venice’s canals and gondolas are world-famous, and its culture and cuisine are heavily influenced by the surrounding Adriatic Sea.
In Venice, you can enjoy typical Venetian dishes madewith fresh fish and vegetables in restaurants that are rich in history and tradition. The city also offers a number of wonderful gluten-free dining options, including Trattoria Al Gazzettino and Osteria Al Pozzo Roverso.
Highly Rated Gluten Free Establishment in Venice: GROM
Gluten Free Features:
Multiple locations through out Italy | 100% Gluten Free | Food gelato, fruit sorbets, shakes, etc.
With multiple locations throughout Italy (including four in Venice), Grom is a gelateria that offers authentic Italian gelato made with seasonal ingredients and without the use of additives like flavourings, colours, preservatives, or emulsifiers.
All of Grom’s gelato and sorbet is 100% gluten-free, along with its cones, biscuits, and toppings. You can enjoy seasonal menu options that change by the month, alongside classic favourites like pistachio gelato and limone granita.
Image Credits: GROM
Gluten Free & Celiac Friendly in Venice
Dorsoduro 3755 30123 Venezia
Tel + 390418471812
Cannaregio 2578 Venezia
39 041 528 5541
Trattoria Alla Ferrata
S. Croze, Venezia
+39 041 524 6771
Taverna San Trovaso
Sestiere Dorsoduro, 1016, 30123 Venezia
+39 041 520 3703
Enoteca Ai Artisti
Fondamenta della Toletta, Dorsoduro 1169/A
+39 041 523 8922
Ristorante Al Giardinetto da Severino
Salizada Zorzi | Castello, 4928 Venezia, Italia
39 041 528 5332
Osteria al Pozzo Roverso
Ruga Giuffa, 4829, 30122 Venezia
+39 041 520 2759
Pizzeria Ae Oche - Venezia Santa Lucia
30100 Venezia (VE)
Dorsoduro 1414, 30123 Venezia, Italia 39 041 520 6601
Trattoria Al Gazzettino
San Marco, 4997 TEL +39 041 521 0497